Arms

Duration 13 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbell, Bench

Toegevoegd door Kayla Rose

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

Herhalingen tot falen

Barbell Shoulder Press

Barbell Shoulder Press

Herhalingen tot falen

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

Herhalingen tot falen

Barbell Bicep Curls

Barbell Bicep Curls

Herhalingen tot falen

Alternating Hammer Curls

Alternating Hammer Curls

Herhalingen tot falen

Alternating Bicep Curls

Alternating Bicep Curls

Herhalingen tot falen

Alternating Bent Over Rows

Alternating Bent Over Rows

Herhalingen tot falen

Herhalingen tot falen

Bench Skull Crusher

Bench Skull Crusher

Herhalingen tot falen

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

Herhalingen tot falen

Barbell Bench Press

Barbell Bench Press

Herhalingen tot falen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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