310

Duration 28 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Kettlebell, Dumbbell

Toegevoegd door Mike Neal

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Incline Jog on Treadmill

❤️ Zeer Zwaar (Zone 4)

Incline Jog on Treadmill

2 minuten

Kettlebell Swings

Kettlebell Swings

75 herhalingen

Horizontal Goblet Squats

Horizontal Goblet Squats

25 herhalingen

25 herhalingen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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