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Intense Workout

Echo *HW*

Intens   25 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Chair

Hadi Wadi
 		    Toegevoegd door Hadi Wadi
Echo *HW*
Tags
Thuisgym Workouts Arm Workouts Dumbbell Workouts Stoel Workouts
Beschrijving

"To confront a person with their own shadow is to show them their own light."

Exercises

Set 1: 6 rondes
Tricep Extensions
Tricep Extensions
20 seconden
Grab A Chair
Grab A Chair
5 seconden
Chair Tricep Dips
Chair Tricep Dips
20 seconden
On The Floor
On The Floor
5 seconden
Push-Ups
Push-Ups
20 seconden
On Your Feet
On Your Feet
5 seconden
Scissors
Scissors
20 seconden
Grab A Chair
Grab A Chair
5 seconden
One Arm Tricep Dips
One Arm Tricep Dips
20 seconden
On Your Feet
On Your Feet
5 seconden
Small Forward Arm Circles
Small Forward Arm Circles
20 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconden
Single Arm Lateral Raise
Single Arm Lateral Raise
20 seconden
Half-Moon Rotation
Half-Moon Rotation
20 seconden
On The Floor
On The Floor
5 seconden
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
20 seconden
Rest
Rest
20 seconden

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Triceps And Shoulders
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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts met dezelfde uitrusting

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Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
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Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
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Chair Cardio + Strength | Osteoporosis Friendly
Chair Cardio + Strength | Osteoporosis Friendly
27 min 2 sec, Beginner
Strength Training | Isometric & Balance
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28 min 53 sec, Beginner
Shoulders
Shoulders
31 min 12 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Bicep Blast (VD14)

Bicep Blast (VD14)

Intens 19 min  
*Sk's WARMING UP.....

*Sk's WARMING UP.....🔥🔥

Beginner 3 min  
3' Jump Rope

3' Jump Rope

Beginner 3 min  
Legs   Jump Rope
Adiona *HW*

Adiona *HW*

Gemiddeld 5 min  
Core  
Power 9 / March Madness (BMC) ☘

Power 9 / March Madness (BMC) ☘🌿👊💧

Intens 32 min  
Full Body   Bench
VENOM 3⃣💥⭐HS

VENOM 3⃣💥⭐HS

Intens 10 min  
Shoulders   No Equipment

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis