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Intense Workout

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Intens   32 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbell, Chair, Box or Step, Resistance Band, Wall

Mona Hellevik
 		    Toegevoegd door Mona Hellevik
Butt1
Tags
Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts Stoel Workouts Box of Step Workouts Weerstandsband Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Warm-Up Walk
Warm-Up Walk
30 seconden
Side Shuffles
Side Shuffles
30 seconden
4-Square Single Leg Hops
4-Square Single Leg Hops
45 seconden
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconden
Rest
Rest
15 seconden
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minuut
Rest
Rest
15 seconden
Curtsy Lunge
Curtsy Lunge
45 seconden
Rest
Rest
15 seconden
Clams
Clams
45 seconden
Rest
Rest
20 seconden
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
45 seconden
Rest
Rest
15 seconden
Lateral Leg Lifts
Lateral Leg Lifts
1 minuut
Rest
Rest
15 seconden
Dumbbell Squats
Dumbbell Squats
45 seconden
Rest
Rest
15 seconden
Glute Combo Kickback
Glute Combo Kickback
1 minuut
Rest
Rest
30 seconden
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minuut
Rest
Rest
15 seconden
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
6 herhalingen
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
6 herhalingen
Rest
Rest
15 seconden
Walking Abductors with Band
Walking Abductors with Band
1 minuut
Rest
Rest
15 seconden
Kneeling Squat With Weights
Kneeling Squat With Weights
45 seconden
Rest
Rest
15 seconden
Walking Squats
Walking Squats
1 minuut
Rest
Rest
1 min 30 sec

Set 2: 1 ronde
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minuut
Rest
Rest
15 seconden
Curtsy Lunge
Curtsy Lunge
45 seconden
Rest
Rest
15 seconden
Clams
Clams
45 seconden
Rest
Rest
20 seconden
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
45 seconden
Rest
Rest
15 seconden
Lateral Leg Lifts
Lateral Leg Lifts
1 minuut
Rest
Rest
15 seconden
Dumbbell Squats
Dumbbell Squats
45 seconden
Rest
Rest
30 seconden
Glute Combo Kickback
Glute Combo Kickback
1 minuut
Rest
Rest
15 seconden
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minuut
Rest
Rest
15 seconden
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
6 herhalingen
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
6 herhalingen
Rest
Rest
15 seconden
Walking Abductors with Band
Walking Abductors with Band
1 minuut
Rest
Rest
15 seconden
Kneeling Squat With Weights
Kneeling Squat With Weights
45 seconden
Walking Squats
Walking Squats
1 minuut
Cool-Down Walk
Cool-Down Walk
30 seconden
Hamstring Stretches
Hamstring Stretches
45 seconden
90 Lat Stretch
90 Lat Stretch
20 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis