Intense Workout

Test

Intens Duration 4 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Dumbbell, Stability Ball, Pull Up Bar

Toegevoegd door Elena M

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Oefenbal Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Mountain Climbers

❤️ Licht (Zone 1)

Mountain Climbers

1 minuut

Ball Torso Rotations

Ball Torso Rotations

1 minuut

1 minuut

Peach

1 minuut

Gerelateerde Workouts

17 min 20 sec, Gemiddeld

7 minuten, Gemiddeld

1 minuut, Gemiddeld

30 minuten, Gemiddeld

15 minuten, Gemiddeld

1 min 25 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

360°( Pt.2 Trilogy)

360°( Pt.2 Trilogy)

20 min 53 sec, Intens

24 min 10 sec, Gemiddeld

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 🔟

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 🔟

33 minuten, Intens

Ultimate Core Conditioning

Ultimate Core Conditioning

15 min 1 sec, Intens

30 Minute Shoulders Routine Day 25

30 Minute Shoulders Routine Day 25

30 minuten, Intens

Ten Minute Z Full Body Routine

Ten Minute Z Full Body Routine

10 minuten, Intens