Gemiddelde Workout

Arms

Gemiddeld Duration 9 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Barbell

Toegevoegd door Toby Roberts

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

10 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

10 herhalingen

Isometric Bicep Curls

Isometric Bicep Curls

10 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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