Beginner Workout

Height -OC

Beginner Duration 10 minuten

Doelgebieden: Back, Legs

Uitrusting: Exercise Mat, Chair

Tags

Lichaamsgewicht Workouts Rug Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

30 seconden

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconden

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconden

Set 2: 1 ronde

30 seconden

Reverse Table Top

Reverse Table Top

30 seconden

Set 3: 1 ronde

Left Leg Lift

30 seconden

Right Leg Lift

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

Set 4: 1 ronde

Forward Bow

30 seconden

Yawn

30 seconden

Overhead Reaches

Overhead Reaches

30 seconden

Standing Forward Bend

Standing Forward Bend

30 seconden

Wall Back Stretch

30 seconden

Wall Front Stretch

30 seconden

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Quick Full-Body Warm-Up

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3 min 30 sec, Beginner

Lower Limb Rehab & Glute Activation

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3 min 40 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Sun Salutation Warmup

Beginner

4 min

Yoga

Exercise Mat

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Yoga for Anxiety

Beginner

11 min

Yoga

Exercise Mat

Post Workout

Beginner

2 m 30 s

Legs

Foam Roller

UB

Gemiddeld

15 min

Arms

Barbell, Bench, Strength Machine, Dumbbells, Pull Up Bar

LB

Gemiddeld

13 min

Lower Body

Barbell, Box or Step, Dumbbells, Cardio Machine, Strength Machine

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam