Beginner Workout

Free

Beginner Duration 25 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Band, Chair

Toegevoegd door Fra Ncy

Tags

Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

1 minuut

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

1 minuut

15 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

35 seconden

Set 2: 1 ronde

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minuut

1 minuut

15 seconden

45 seconden

Set 3: 1 ronde

High Knee Obliques

High Knee Obliques

1 minuut

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

1 minuut

Dolphin Push-Ups

Dolphin Push-Ups

1 minuut

1 minuut

15 seconden

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

45 seconden

Set 4: 1 ronde

Side Cross Kicks

Side Cross Kicks

1 minuut

C Curve Punches

C Curve Punches

1 minuut

Flying Supermans

Flying Supermans

1 minuut

Left Tricep Pushups

Left Tricep Pushups

1 minuut

10 seconden

Right Tricep Pushups

Right Tricep Pushups

1 minuut

15 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

40 seconden

Set 5: 1 ronde

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuut

40 seconden

45 seconden

1 minuut

40 seconden

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

Mobility Routine

Mobility Routine

27 min 30 sec, Beginner

Resistance Band Wheelchair Workout

Resistance Band Wheelchair Workout

17 min 43 sec, Gemiddeld

15 min STANDING BOOTY BAND WORKOUT | Legs and Glutes | Wrist Friendly

15 min STANDING BOOTY BAND WORKOUT | Legs and Glutes | Wrist Friendly

16 min 4 sec, Gemiddeld

Seated Workout with Bands

Seated Workout with Bands

28 min 21 sec, Beginner

Resistance Band | Strength for Seniors

Resistance Band | Strength for Seniors

14 min 50 sec, Beginner

Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners

Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners

27 min 56 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Art of Exercise Freebie A

Beginner

9 min

Full Body

No Equipment

Woman Weight Loss

Gemiddeld

16 min

The HOT Seat

Gemiddeld

6 min

Legs

Chair

Core Foundation

Gemiddeld

30 min

Core

No Equipment

Lean Machine

Gemiddeld

16 min

Pilates

Exercise Mat

On the Ball!

Gemiddeld

8 min

Core

Stability Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam