Gemiddelde Workout

core type things

Gemiddeld Duration 17 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Resistance Band, Dumbbell

Toegevoegd door Santosh Sewlal

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

Right Side Plank

Right Side Plank

1 minuut

Left Side Plank

Left Side Plank

1 minuut

30 seconden

20 herhalingen

Ball Foot to Hand Pass

Ball Foot to Hand Pass

20 herhalingen

1 minuut

Pelvic Tilt Bridge

Pelvic Tilt Bridge

20 herhalingen

30 seconden

20 herhalingen

❤️ Matig (Zone 2)

1 minuut

Band Squats with Press

Weerstand: Licht

Band Squats with Press

20 herhalingen

Bicycle Crunches

Bicycle Crunches

20 herhalingen

1 minuut

Ball Mountain Climbers

Ball Mountain Climbers

1 minuut

Ball Plank Pikes

Ball Plank Pikes

1 minuut

Lying Supermans

Lying Supermans

1 minuut

Ball Torso Rotations

Ball Torso Rotations

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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