Gemiddelde Workout

ABS

Gemiddeld Duration 16 minuten

Doelgebieden: Core

Uitrusting: Pull Up Bar, Dumbbell

Toegevoegd door Eddy Waldren

Tags

Thuisgym Workouts Buik & Core Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

15 seconden

45 seconden

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuut

15 seconden

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuut

15 seconden

15 seconden

45 seconden

1 minuut

1 minuut

3 minuten

Set 2: 1 ronde

20 seconden

45 seconden

1 minuut

15 seconden

Bent Knee Twists

Bent Knee Twists

1 minuut

15 seconden

20 seconden

45 seconden

1 minuut

1 minuut

Gerelateerde Workouts

4 minuten, Gemiddeld

17 min 42 sec, Intens

4 min 40 sec, Gemiddeld

14 min 30 sec, Gemiddeld

15 min 30 sec, Intens

45 min 40 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Weighted vest Workout

Weighted vest Workout

10 min 18 sec, Gemiddeld

Stronger Grip + Hip Mobility

Stronger Grip + Hip Mobility

12 min 33 sec, Gemiddeld

Abs & Forearms Strength (Week 1)

Abs & Forearms Strength (Week 1)

29 min 36 sec, Intens

Strength to failure

Strength to failure

35 minuten, Intens

Full Body Smash👑🦍

Full Body Smash👑🦍

30 minuten, Intens

Full Body Workout A

Full Body Workout A

40 min 14 sec, Gemiddeld