Skimble
Download in de App Store
Beginner Workout

Ball

Beginner   12 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Becky Busby
 		    Toegevoegd door Becky Busby
Ball
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts
Beschrijving

Twice daily ball exercises

Exercises

Set 1: 1 ronde
Goddess on Ball
Goddess on Ball
1 minuut
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
2 minuten
Hip Raises on Ball
Hip Raises on Ball
1 min 30 sec
Knee ups on Ball
Knee ups on Ball
1 minuut
Seated Pelvic Tilts
Seated Pelvic Tilts
2 minuten
Ball Ab Rolls
Ball Ab Rolls
2 minuten
Ball Sways
Ball Sways
2 minuten

Gerelateerde Workouts

Ball
Ball
5 min 30 sec, Beginner
Ball
Ball
4 minuten, Beginner
Ball
Ball
9 minuten, Gemiddeld
Stability Ball
Stability Ball
5 min 36 sec, Beginner
Ball
Ball
6 min 45 sec, Gemiddeld
Ball It Out 
Ball It Out 💪
12 min 10 sec, Beginner

Workouts met dezelfde uitrusting

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 min 3 sec, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 min 1 sec, Gemiddeld
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 uur 16 min 21 sec, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 min 23 sec, Gemiddeld
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 min 6 sec, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 min 46 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Legs And Glutes Dumbbell And Exercise Ball Workout

Legs And Glutes Dumbbell And Exercise Ball Workout

Intens 33 min  
Lower Body   Dumbbells, Barbells
Chris A's On The Ball Abs

Chris A's On The Ball Abs

Intens 16 min  
Core   Stability Ball
Slim & Tone Core

Slim & Tone Core

Intens 30 min  
Core   Stability Ball
Strength & Stability

Strength & Stability

Gemiddeld 14 min  
Lower Body   Stability Ball
All with Ball

All with Ball

Gemiddeld 20 min  
Core   Stability Ball, Dumbbell, Chair
Warm Up Abs Arms Legs Yoga Stretches And Ball Exercise

Warm Up Abs Arms Legs Yoga Stretches And Ball Exercise

Beginner 23 min  
Full Body   Dumbbell, Box or Step, Stability Ball

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis