Arms

Duration 6 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbell, Bench, Kettlebell

Toegevoegd door Patricia Michèle

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

Bench Skull Crusher

Bench Skull Crusher

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuut

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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