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Gemiddelde Workout

Hamstrings

Gemiddeld   15 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine

Sinothile Mzizi
 		    Toegevoegd door Sinothile Mzizi
Hamstrings
Tags
Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde
Fast Backwards Elliptical
Fast Backwards Elliptical
15 minuten

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NordicTrack Foldable Treadmill
Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Gemiddeld 19 min  
Legs   Exercise Machine
Lower Body Gym

Lower Body Gym

Gemiddeld 25 sec  
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Lowerbody

Lowerbody

Beginner 3 min  
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Lower Backside

Lower Backside

Gemiddeld 75 sec  
Glutes   Stability Ball, Barbell
Lower body (at gym)

Lower body (at gym)

Gemiddeld 10 min  
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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