Beginner Workout

ABS

Beginner Duration 2 minuten 30 seconden

Doelgebieden: Core

Uitrusting: Stability Ball, Medicine Ball, Resistance Band

Toegevoegd door Janie Alcock

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Medicijnbal Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

10 herhalingen

Ball Supported Left Oblique Crunch

10 herhalingen

Ball Supported Right Oblique Crunch

10 herhalingen

Torso Rotations with Medicine Ball

Torso Rotations with Medicine Ball

10 herhalingen

Ball Plank Pikes

Ball Plank Pikes

10 herhalingen

Right Downward Woodchop with Band

10 herhalingen

Left Downward Woodchop with Band

10 herhalingen

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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