Intense Workout

Abbs

Intens Duration 24 minuten

Doelgebieden: Core

Uitrusting: Dumbbell, Barbell, Kettlebell

Toegevoegd door Karim Jivani

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

1 minuut

Advanced Crow Sequence

Advanced Crow Sequence

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

Alternating Side Crunches

Alternating Side Crunches

1 minuut

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

C Curve Obliques

C Curve Obliques

1 minuut

Bicycle in Bridge

Bicycle in Bridge

1 minuut

1 minuut

Circular Crunches

Circular Crunches

1 minuut

1 minuut

Crunches with Knee Hugs

Crunches with Knee Hugs

1 minuut

Diamond Crunches

Diamond Crunches

1 minuut

Dips with Leg Extension

Dips with Leg Extension

1 minuut

Clapping Push-Ups

Clapping Push-Ups

1 minuut

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuut

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

1 minuut

Set 2: 1 ronde

Dumbbell Woodchops

Dumbbell Woodchops

1 minuut

1 minuut

Front Rack Barbell Walk

Front Rack Barbell Walk

1 minuut

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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