Beginner Workout

1

Beginner Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Dumbbell, Bench, Pull Up Bar

Toegevoegd door Sarah Cckt

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Kettlebell Deadlifts

Kettlebell Deadlifts

10 herhalingen

Kettlebell Swings

Kettlebell Swings

10 herhalingen

Set 2: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

10 herhalingen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 herhalingen

Set 3: 3 rondes

10 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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