Gemiddelde Workout

Bum

Gemiddeld Duration 23 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Exercise Mat

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuut

10 seconden

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

1 minuut

20 seconden

1 minuut

20 seconden

High Glute Kickbacks

High Glute Kickbacks

30 seconden

High Glute Kickbacks

High Glute Kickbacks

30 seconden

10 seconden

30 seconden

30 seconden

45 seconden

45 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Upper Body

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam