Gemiddelde Workout

Chest/Back

Gemiddeld Duration 96 seconden

Doelgebieden: Chest

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Rajan Sharma

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

12 herhalingen

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

12 herhalingen

Incline Dumbbell Bench Press

Gewichten: Gemiddeld

Incline Dumbbell Bench Press

12 herhalingen

Gerelateerde Workouts

1 min 36 sec, Intens

9 min 36 sec, Gemiddeld

2 min 15 sec, Gemiddeld

1 min 8 sec, Intens

8 minuten, Gemiddeld

7 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Gemiddeld

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intens

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Gemiddeld

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 uur 52 min 45 sec, Gemiddeld

Training Workout EMOM

Training Workout EMOM

1 uur, Intens

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 min 46 sec, Intens