Back/Biceps

Duration 4 minuten

Doelgebieden: Back, Arms

Uitrusting: Dumbbell, Strength Machine, Pull Up Bar, Kettlebell

Toegevoegd door Tawnee Conklin

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Krachtapparatuur Workouts Pull Up Bar Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

15 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

15 herhalingen

Cable Lat Pull Down

15 herhalingen

15 herhalingen

Seated Cable Row

15 herhalingen

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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