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Intense Workout

Workout 2

Intens   41 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Band, Stability Ball

Workout 2
Tags
Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Jog on the Spot
Jog on the Spot
1 minuut
Rest
Rest
15 seconden
Burpees
Burpees
1 minuut
Rest
Rest
15 seconden
Carioca
Carioca
1 minuut
Rest
Rest
15 seconden

Set 2: 1 ronde
Jog on the Spot
Jog on the Spot
1 minuut
Rest
Rest
15 seconden
Burpees
Burpees
1 minuut
Rest
Rest
15 seconden
Carioca
Carioca
1 minuut
Rest
Rest
15 seconden

Set 3: 1 ronde
Band Front Raises
Band Front Raises
1 min 30 sec
Rest
Rest
15 seconden
Band Shoulder Press
Band Shoulder Press
1 min 30 sec
Rest
Rest
15 seconden
Band Squats with Press
Band Squats with Press
1 minuut
Rest
Rest
15 seconden
Walking Abductors with Band
Walking Abductors with Band
1 min 30 sec
Rest
Rest
15 seconden

Set 4: 1 ronde
Ab Ball Raises
Ab Ball Raises
1 min 30 sec
Rest
Rest
15 seconden
Back Extension on Ball
Back Extension on Ball
1 min 10 sec
Rest
Rest
15 seconden
Ball Ab Rolls
Ball Ab Rolls
1 min 20 sec
Rest
Rest
15 seconden
Ball Bird Dog
Ball Bird Dog
1 min 20 sec
Rest
Rest
15 seconden
Ball Butt Lifts
Ball Butt Lifts
1 min 20 sec
Rest
Rest
15 seconden
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 min 10 sec
Rest
Rest
15 seconden
Ball Plank Pikes
Ball Plank Pikes
1 min 20 sec
Rest
Rest
15 seconden
Bridge on Ball
Bridge on Ball
1 min 30 sec
Rest
Rest
15 seconden
Single Leg Floor Bridge on Ball
Single Leg Floor Bridge on Ball
1 min 30 sec
Rest
Rest
15 seconden
Squats with Ball Reaches
Squats with Ball Reaches
1 min 20 sec

Set 5: 1 ronde
Band Front Raises
Band Front Raises
1 min 30 sec
Rest
Rest
15 seconden
Band Shoulder Press
Band Shoulder Press
1 min 30 sec
Rest
Rest
15 seconden
Band Squats with Press
Band Squats with Press
1 minuut
Rest
Rest
15 seconden
Walking Abductors with Band
Walking Abductors with Band
1 min 30 sec
Rest
Rest
15 seconden

Set 6: 1 ronde
Glute Circles
Glute Circles
1 minuut
Rest
Rest
15 seconden
Modified Boat Pose
Modified Boat Pose
1 minuut
Rest
Rest
15 seconden
Open Leg Rocker
Open Leg Rocker
1 minuut
Rest
Rest
15 seconden
Pilates Hip Circles
Pilates Hip Circles
1 minuut

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Rep Fitness Resistance Bands
Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Doe deze workout in Workout Trainer
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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis