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Duration 19 minuten

Doelgebieden: Core, Back

Uitrusting: Dumbbell, Stability Ball, Medicine Ball

Toegevoegd door S Grac.

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Oefenbal Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Dumbbell Side Bends

Dumbbell Side Bends

15 herhalingen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

15 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

15 herhalingen

Set 2: 1 ronde

Alternating Hammer Curls

Alternating Hammer Curls

25 herhalingen

25 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 herhalingen

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 herhalingen

Pullovers on Ball

Pullovers on Ball

30 herhalingen

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

30 herhalingen

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

15 herhalingen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

20 herhalingen

30 seconden

Weighted Ball Crunch

Weighted Ball Crunch

15 herhalingen

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 herhalingen

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

20 herhalingen

30 seconden

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

1 minuut

Cross Leg Sit Ups

Cross Leg Sit Ups

30 herhalingen

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

25 herhalingen

Seated Ball Toss with Standing Partner

Seated Ball Toss with Standing Partner

20 herhalingen

Squats with Raised Arms

Squats with Raised Arms

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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