Client Programming - Week 2 - Session 2 (K)

Use a light weight to start with on the Romanian Deadlifts. Concentrate on squeezing your Glutes hard at the top of the movement. Increase weight gradually once correct technique is established.

Gerelateerde Workouts

2

32 min 20 sec, Beginner

The GOAT

36 min 40 sec, Gemiddeld

Circuit 2

30 min 56 sec, Gemiddeld

DWU #2

3 min 50 sec, Beginner

Lower

20 minuten, Gemiddeld

Home Lower Body

25 min 18 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Mini Stepper And Dumbell

57 minuten, Beginner

Gym Fat Burn Hiit 1

40 min 6 sec, Gemiddeld

💪BACK TRAINING PT.1💪

28 minuten, Intens

arms and core 2

42 min 55 sec, Gemiddeld

Spence Fit INTERVAL Training Memorial DAY Special

35 min 16 sec, Intens

Ash and Cindy - Sweat Session !

27 min 30 sec, Gemiddeld