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Gemiddelde Workout

Cool

Gemiddeld   30 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Wall, Stability Ball

Asayil May
 		    Toegevoegd door Asayil May
Cool
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Muur Workouts Oefenbal Workouts
Beschrijving

Cool it real brun fat

Exercises

Set 1: 1 ronde
Rest
Rest
1 minuut
Push-Ups
Push-Ups
10 herhalingen
Child's Pose
Child's Pose
15 seconden
Plank
Plank
25 seconden
Burpees
Burpees
5 herhalingen
Bicycle Crunches
Bicycle Crunches
10 herhalingen
Downward Facing Dog
Downward Facing Dog
15 seconden
Elbow Plank
Elbow Plank
15 seconden
Mountain Climbers
Mountain Climbers
10 herhalingen
Jumping Jacks
Jumping Jacks
10 herhalingen
Prisoner Squats
Prisoner Squats
10 herhalingen
Side Lunges
Side Lunges
10 herhalingen
Floor Bridge
Floor Bridge
10 herhalingen
Cat Cow
Cat Cow
15 seconden
Corpse
Corpse
15 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 herhalingen
Alternating Side Planks
Alternating Side Planks
10 herhalingen
Squats
Squats
10 herhalingen
Crunches
Crunches
10 herhalingen
Jumping Lunges
Jumping Lunges
10 herhalingen
Walking Lunges
Walking Lunges
10 herhalingen
Squat Jumps
Squat Jumps
10 herhalingen
Russian Twists
Russian Twists
10 herhalingen
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 herhalingen
Seal Jacks
Seal Jacks
10 herhalingen
Elbows to Hands Plank
Elbows to Hands Plank
10 herhalingen
Drop Squats
Drop Squats
10 herhalingen
Bird Dog
Bird Dog
10 herhalingen
Dumbbell Squats
Dumbbell Squats
10 herhalingen
Dumbbell Renegade Rows
Dumbbell Renegade Rows
10 herhalingen
Chest Openers
Chest Openers
10 herhalingen
Right Side Plank Dips
Right Side Plank Dips
15 seconden
Wall Sit
Wall Sit
15 seconden
Big Forward Arm Circles
Big Forward Arm Circles
10 herhalingen
Dumbbell Push Press
Dumbbell Push Press
10 herhalingen
Rapid Punches
Rapid Punches
15 seconden
Tricep Dips
Tricep Dips
15 seconden
High Knees
High Knees
15 seconden
Reverse Crunches
Reverse Crunches
15 seconden
Cross Body Crunches
Cross Body Crunches
10 herhalingen
Alternating Side Reaches
Alternating Side Reaches
10 herhalingen
Quad Stretches
Quad Stretches
15 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconden
Plank Bird Dog
Plank Bird Dog
10 herhalingen
Dumbbell Lunges
Dumbbell Lunges
10 herhalingen
Rotating Elbow Plank
Rotating Elbow Plank
10 herhalingen
Hollow Body Holds
Hollow Body Holds
10 herhalingen
Cross Knees to Elbows
Cross Knees to Elbows
10 herhalingen
High-Plank and Knee Draw
High-Plank and Knee Draw
10 herhalingen
Explosive Mountain Climbers
Explosive Mountain Climbers
10 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 herhalingen
Supermans
Supermans
15 seconden
Left Oblique Crunches
Left Oblique Crunches
10 herhalingen
Basketball Shots
Basketball Shots
10 herhalingen
Side Bends
Side Bends
10 herhalingen
Plank with Shoulder Taps
Plank with Shoulder Taps
10 herhalingen
Spinal Flex
Spinal Flex
15 seconden
Butt Kickers
Butt Kickers
15 seconden
"O" Balance
"O" Balance
15 seconden
1 2 Burpees
1 2 Burpees
15 seconden
Bicycle in Bridge
Bicycle in Bridge
10 herhalingen
Donkey Whips
Donkey Whips
10 herhalingen
Ball Push-Ups
Ball Push-Ups
10 herhalingen
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
10 herhalingen
Angel Arms
Angel Arms
10 herhalingen
Advanced Left Lizard
Advanced Left Lizard
15 seconden
Advanced Right Lizard
Advanced Right Lizard
15 seconden
Bicep Stretches
Bicep Stretches
15 seconden
Big Toe Forward Bend
Big Toe Forward Bend
15 seconden
Arm Pumps
Arm Pumps
15 seconden
Clams
Clams
15 seconden
4-Square Single Leg Hops
4-Square Single Leg Hops
15 seconden
Double Crunches
Double Crunches
15 seconden
Camel
Camel
15 seconden
Ankle Grabbers
Ankle Grabbers
15 seconden
90-90 Crunch Taps
90-90 Crunch Taps
15 seconden
Body Circles
Body Circles
15 seconden
Basic Yogic Breath
Basic Yogic Breath
15 seconden
Alternate Nostril Breathing
Alternate Nostril Breathing
15 seconden
3 Point Touches
3 Point Touches
15 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconden
Dolphin Dog
Dolphin Dog
15 seconden
C Curve Tucks
C Curve Tucks
15 seconden
Center Leg Stretch
Center Leg Stretch
15 seconden
Circle of Joy
Circle of Joy
15 seconden
90-90 Crunches
90-90 Crunches
10 herhalingen
Bent Elbow Pec Stretch
Bent Elbow Pec Stretch
10 seconden
Finger Tension Pulls
Finger Tension Pulls
15 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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