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Een verzameling van workouts in Workout Trainer voor iOS & Android.


30 workouts

by Leonora C.


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๐ŸŒŠ๐Ÿฆ„๐Ÿคโ„ฑ๐“‡โ„ฏโ„ฏ๐’นโ„ด๐“‚ โ„ฑ๐“โ„ด๐“Œ ๐’ดโ„ดโ„Š๐’ถ๐ŸŒŠ๐Ÿฆ„๐Ÿคโœฐ Heart-opening๐–ฃ” ๐ถ๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘–๐‘ฃ๐‘’ ๐‘‰๐‘–๐‘›๐‘ฆ๐‘Ž๐‘ ๐‘Ž๐‘ ๐ŸŒŸHS
WORKOUT

๐ŸŒŠ๐Ÿฆ„๐Ÿคโ„ฑ๐“‡โ„ฏโ„ฏ๐’นโ„ด๐“‚ โ„ฑ๐“โ„ด๐“Œ ๐’ดโ„ดโ„Š๐’ถ๐ŸŒŠ๐Ÿฆ„๐Ÿคโœฐ Heart-opening๐–ฃ” ๐ถ๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘–๐‘ฃ๐‘’ ๐‘‰๐‘–๐‘›๐‘ฆ๐‘Ž๐‘ ๐‘Ž๐‘ ๐ŸŒŸHS

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๐Ÿ“ฟ๐ผ๐‘ฆ๐‘’๐‘›๐‘”๐‘Ž๐‘Ÿ ๐‘Œ๐‘œ๐‘”๐‘Ž โฆ๏ธŽ๐‘…๐‘–๐‘ โ„Ž๐‘–๐‘˜๐‘’๐‘ โ„Žโฆ๏ธŽ Sanskrit*๐Ÿ“ฟ*๐ŸŒŸHS
WORKOUT

๐Ÿ“ฟ๐ผ๐‘ฆ๐‘’๐‘›๐‘”๐‘Ž๐‘Ÿ ๐‘Œ๐‘œ๐‘”๐‘Ž โฆ๏ธŽ๐‘…๐‘–๐‘ โ„Ž๐‘–๐‘˜๐‘’๐‘ โ„Žโฆ๏ธŽ Sanskrit*๐Ÿ“ฟ*๐ŸŒŸHS

3  
๏ก€Earth Breath๐Ÿƒ๐Ÿ•‰ ๊”น Yoga Detox๎€ฐ
WORKOUT

๏ก€Earth Breath๐Ÿƒ๐Ÿ•‰ ๊”น Yoga Detox๐ŸŒธ

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๐ŸŒŸ๐ŸŒŒKundalini Yoga๐ŸŒŒโญHS
WORKOUT

๐ŸŒŸ๐ŸŒŒKundalini Yoga๐ŸŒŒโญHS

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๐Ÿ”ฅโ“…๏ธŽโ“„๏ธŽโ“Œ๏ธŽโ’บ๏ธŽโ“‡๏ธŽ ๐ŸชทYOGA Calorie Burn Off Class*๐Ÿ‘™๐ŸŒŸHS
WORKOUT

๐Ÿ”ฅโ“…๏ธŽโ“„๏ธŽโ“Œ๏ธŽโ’บ๏ธŽโ“‡๏ธŽ ๐ŸชทYOGA Calorie Burn Off Class*๐Ÿ‘™๐ŸŒŸHS

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๐ŸŒคInto Thin Air With Kundalini Yoga๐ŸŒค , Pranayama ๐ŸŒŸ HS
WORKOUT

๐ŸŒคInto Thin Air With Kundalini Yoga๐ŸŒค , Pranayama ๐ŸŒŸ HS

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๐Ÿค๐Ÿ‰๐’๐ก๐š๐ง๐ ๐ซ๐ข๐ฅ๐š ๐˜๐จ๐ ๐š๐Ÿฒ๐Ÿชฝ*Strength & Mobility ๐ŸŒŸHS
WORKOUT

๐Ÿค๐Ÿ‰๐’๐ก๐š๐ง๐ ๐ซ๐ข๐ฅ๐š ๐˜๐จ๐ ๐š๐Ÿฒ๐Ÿชฝ*Strength & Mobility ๐ŸŒŸHS

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๐Ÿ’ช๐Ÿ‘ณโ€โ™€๏ธ๐‘จ๐’–๐’“๐’๐’—๐’Š๐’๐’๐’† ๐Ÿ’ฅPร˜โ‚ฉโ‚ฌล˜ YOGA๐Ÿ’ฅ CLASS๐Ÿ’ช๐Ÿ‘ณโ€โ™€๏ธ*ADVANCED*๐ŸŒŸHS
WORKOUT

๐Ÿ’ช๐Ÿ‘ณโ€โ™€๏ธ๐‘จ๐’–๐’“๐’๐’—๐’Š๐’๐’๐’† ๐Ÿ’ฅPร˜โ‚ฉโ‚ฌล˜ YOGA๐Ÿ’ฅ CLASS๐Ÿ’ช๐Ÿ‘ณโ€โ™€๏ธ*ADVANCED*๐ŸŒŸHS

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๐ŸŒด๐Ÿ”ฑ๐Ÿ˜แฏแ—ฉแ–‡Kแ—ฉแ’ชแ—ฉ แฏIแ‘ŽYแ—ฉีแ—ฉ๐Ÿ˜๐Ÿ”ฑ๐ŸŒด โœชPOWER YOGAโœช ๐ŸŒŸHS
WORKOUT

๐ŸŒด๐Ÿ”ฑ๐Ÿ˜แฏแ—ฉแ–‡Kแ—ฉแ’ชแ—ฉ แฏIแ‘ŽYแ—ฉีแ—ฉ๐Ÿ˜๐Ÿ”ฑ๐ŸŒด โœชPOWER YOGAโœช ๐ŸŒŸHS

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๐Ÿฆ„๐Ÿงš๐Ÿผโ€โ™€๏ธ๐น๐‘Ÿ๐‘’๐‘’๐‘‘๐‘œ๐‘š ๐น๐‘™๐‘œ๐‘ค ๐‘‰๐‘–๐‘›๐‘ฆ๐‘Ž๐‘ ๐‘Ž *Class๐Ÿงš๐Ÿผโ€โ™€๏ธ๐Ÿฆ„๐ŸŒŸHS
WORKOUT

๐Ÿฆ„๐Ÿงš๐Ÿผโ€โ™€๏ธ๐น๐‘Ÿ๐‘’๐‘’๐‘‘๐‘œ๐‘š ๐น๐‘™๐‘œ๐‘ค ๐‘‰๐‘–๐‘›๐‘ฆ๐‘Ž๐‘ ๐‘Ž *Class๐Ÿงš๐Ÿผโ€โ™€๏ธ๐Ÿฆ„๐ŸŒŸHS

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๐Ÿงœโ€โ™€๏ธ๐Ÿน๐‘Š๐‘Ž๐‘Ÿ๐‘Ÿ๐‘–๐‘œ๐‘Ÿ ๐บ๐‘œ๐‘‘๐‘‘๐‘’๐‘ ๐‘ ๐Ÿ”ธFLOW 2 ๐Ÿงœโ€โ™€๏ธ๐Ÿน {1hr}๐Ÿ”“๐ŸŒŸ HS
WORKOUT

๐Ÿงœโ€โ™€๏ธ๐Ÿน๐‘Š๐‘Ž๐‘Ÿ๐‘Ÿ๐‘–๐‘œ๐‘Ÿ ๐บ๐‘œ๐‘‘๐‘‘๐‘’๐‘ ๐‘ ๐Ÿ”ธFLOW 2 ๐Ÿงœโ€โ™€๏ธ๐Ÿน {1hr}๐Ÿ”“๐ŸŒŸ HS

12  
Quarantine Death Circuit
WORKOUT

Quarantine Death Circuit

13  
๐ŸŒด๐ŸŒŠ๐Ÿฆœ๐พ๐‘’๐‘Ÿ๐‘Ž๐‘™๐‘Ž ๐ต๐‘’๐‘Ž๐‘โ„Ž Vinyasa Flow๐ŸŒŠ๐Ÿฆœ๐ŸŒด*Intermediate Class* ๐ŸŒŸHS
WORKOUT

๐ŸŒด๐ŸŒŠ๐Ÿฆœ๐พ๐‘’๐‘Ÿ๐‘Ž๐‘™๐‘Ž ๐ต๐‘’๐‘Ž๐‘โ„Ž Vinyasa Flow๐ŸŒŠ๐Ÿฆœ๐ŸŒด*Intermediate Class* ๐ŸŒŸHS

14  
๐Ÿฆ‹๐ต๐‘ข๐‘ก๐‘ก๐‘’๐‘Ÿ๐‘“๐‘™๐‘ฆ ๐ต๐‘Ž๐‘๐‘ฆ๐Ÿฆ‹(Restorative MINI YIN โ˜ฏ๏ธ *Hips *Spine *Knees *Ankles 15 Min)๎Œต HS
WORKOUT

๐Ÿฆ‹๐ต๐‘ข๐‘ก๐‘ก๐‘’๐‘Ÿ๐‘“๐‘™๐‘ฆ ๐ต๐‘Ž๐‘๐‘ฆ๐Ÿฆ‹(Restorative MINI YIN โ˜ฏ๏ธ *Hips *Spine *Knees *Ankles 15 Min)๐ŸŒŸ HS

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๐Ÿงœ๐Ÿผโ€โ™€๏ธ๐ŸนWา‰Aา‰Rา‰Rา‰Iา‰Oา‰Rา‰๐Ÿ”ธ๏ธGา‰Oา‰Dา‰Dา‰Eา‰Sา‰Sา‰ ๐Ÿ”ธ๏ธFlow 4 ๐Ÿงœ๐Ÿผโ€โ™€๏ธ๐ŸนVinyasa Yoga๐ŸŒŸHS
WORKOUT

๐Ÿงœ๐Ÿผโ€โ™€๏ธ๐ŸนWา‰Aา‰Rา‰Rา‰Iา‰Oา‰Rา‰๐Ÿ”ธ๏ธGา‰Oา‰Dา‰Dา‰Eา‰Sา‰Sา‰ ๐Ÿ”ธ๏ธFlow 4 ๐Ÿงœ๐Ÿผโ€โ™€๏ธ๐ŸนVinyasa Yoga๐ŸŒŸHS

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๐ŸŒŠ๐Ÿ’™๐Ÿ‘๐‘จ๐’‹๐’๐š๐Ÿ‘ ๐‘ช๐’‰๐’‚๐’Œ๐’“๐’‚ ๐‘†๐‘™๐‘œ๐‘ค ๐น๐‘™๐‘œ๐‘ค๐ŸŒŠ๐Ÿ’œ ๐ŸŒŸHS
WORKOUT

๐ŸŒŠ๐Ÿ’™๐Ÿ‘๐‘จ๐’‹๐’๐š๐Ÿ‘ ๐‘ช๐’‰๐’‚๐’Œ๐’“๐’‚ ๐‘†๐‘™๐‘œ๐‘ค ๐น๐‘™๐‘œ๐‘ค๐ŸŒŠ๐Ÿ’œ ๐ŸŒŸHS

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๐ŸŒฌโ„โค๏ธโ€๐Ÿ”ฅ๐”ป๐•™๐•’๐•ฃ๐•ž๐•ค๐•™๐•’๐•๐•’ ๐•„๐•’๐•ค๐•’๐•๐•’ โ™ก๐‘‰๐‘–๐‘›๐‘ฆ๐‘Ž๐‘ ๐‘Ž ๐‘Œ๐‘œ๐‘”๐‘Žโ™ก Advanced โค๏ธโ€๐Ÿ”ฅ๐ŸŒฌโ„ ๐ŸŒŸHS
WORKOUT

๐ŸŒฌโ„โค๏ธโ€๐Ÿ”ฅ๐”ป๐•™๐•’๐•ฃ๐•ž๐•ค๐•™๐•’๐•๐•’ ๐•„๐•’๐•ค๐•’๐•๐•’ โ™ก๐‘‰๐‘–๐‘›๐‘ฆ๐‘Ž๐‘ ๐‘Ž ๐‘Œ๐‘œ๐‘”๐‘Žโ™ก Advanced โค๏ธโ€๐Ÿ”ฅ๐ŸŒฌโ„ ๐ŸŒŸHS

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๐‘ฉ๐’๐’–๐’† ๐‘บ๐’‚๐’‘๐’‘๐’‰๐’Š๐’“๐’† ๐Ÿ’™{YIN YOGA โ˜ฏ๏ธ, Neck, Thyroid, Asthma} ๎Œฏ HS
WORKOUT

๐‘ฉ๐’๐’–๐’† ๐‘บ๐’‚๐’‘๐’‘๐’‰๐’Š๐’“๐’† ๐Ÿ’™{YIN YOGA โ˜ฏ๏ธ, Neck, Thyroid, Asthma} โญ HS

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๐Ÿ˜Žแ—ทแ–‡O YOGA๐Ÿ˜Ž Because Real Men Do Yoga๐ŸŒŸHS
WORKOUT

๐Ÿ˜Žแ—ทแ–‡O YOGA๐Ÿ˜Ž Because Real Men Do Yoga๐ŸŒŸHS

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SPHINX PUSHUPSโ›ฐ๏ธ ๎ŒตHS
WORKOUT

SPHINX PUSHUPSโ›ฐ๏ธ ๐ŸŒŸHS

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๐ŸŒœ๐‘ƒ๐‘Œ๐ฝ๐ด๐‘€๐ด Yoga1โƒฃ๐ŸŒ {Yoga In Bed Or Anywhere}๐ŸŒŸHS
WORKOUT

๐ŸŒœ๐‘ƒ๐‘Œ๐ฝ๐ด๐‘€๐ด Yoga1โƒฃ๐ŸŒ {Yoga In Bed Or Anywhere}๐ŸŒŸHS

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๐Ÿ’–๐Ÿ’ชTHE DOUBLE A โœช (๐—”๐—ฅ๐— ๐—ฆ & ๐—”๐—•๐—ฆ)๐Ÿ’ช๐Ÿ’– ๐ŸŒŸ HS
WORKOUT

๐Ÿ’–๐Ÿ’ชTHE DOUBLE A โœช (๐—”๐—ฅ๐— ๐—ฆ & ๐—”๐—•๐—ฆ)๐Ÿ’ช๐Ÿ’– ๐ŸŒŸ HS

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๐Ÿ†๐‘ณ๐’‚๐’๐’Š๐’ƒ๐’†๐’๐’‚ ๐‘ฝ๐’Š๐’๐’š๐’‚๐’”๐’‚๐Ÿ’šYoga In ๐‘ฌ๐’•๐’‰๐’Š๐’๐’‘๐’Š๐’‚๐Ÿ˜โค๏ธ๐Ÿฆ๐ŸŒŸHS
WORKOUT

๐Ÿ†๐‘ณ๐’‚๐’๐’Š๐’ƒ๐’†๐’๐’‚ ๐‘ฝ๐’Š๐’๐’š๐’‚๐’”๐’‚๐Ÿ’šYoga In ๐‘ฌ๐’•๐’‰๐’Š๐’๐’‘๐’Š๐’‚๐Ÿ˜โค๏ธ๐Ÿฆ๐ŸŒŸHS

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๐‘ฎ๐’๐’–๐’•๐’Š๐’„๐’Š๐’๐’–๐’” 2๐Ÿ‘๐Ÿ’‹๐ŸŒŸHS
WORKOUT

๐‘ฎ๐’๐’–๐’•๐’Š๐’„๐’Š๐’๐’–๐’” 2๐Ÿ‘๐Ÿ’‹๐ŸŒŸHS

 






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