Skimble
Oefening Collectie

Running

Running
1 follower

Een verzameling van workouts in Workout Trainer voor iOS & Android.


29 oefeningen

by Sérgio Nunes S.


1   Awkward Pose
EXERCISE

Awkward Pose

2   Box Jumps
EXERCISE

Box Jumps

3   Front to Back Single Leg Hops
EXERCISE

Front to Back Single Leg Hops

4   Heel Toe Rocks
EXERCISE

Heel Toe Rocks

5   Heel Walks
EXERCISE

Heel Walks

6   Jump Rope
EXERCISE

Jump Rope

7   Jumping Lunges
EXERCISE

Jumping Lunges

8   Lateral Step Ups
EXERCISE

Lateral Step Ups

9   Linear Hop to Stabilization
EXERCISE

Linear Hop to Stabilization

10   Lunge Jumps
EXERCISE

Lunge Jumps

11   Mummy Kicks
EXERCISE

Mummy Kicks

12   Right Leg Box Jumps
EXERCISE

Right Leg Box Jumps

13   Shuffles to Touch
EXERCISE

Shuffles to Touch

14   Single Lateral Hops to Stabilization
EXERCISE

Single Lateral Hops to Stabilization

15   Single Leg Squats
EXERCISE

Single Leg Squats

16   Skips in Place
EXERCISE

Skips in Place

17   Squat Jumps
EXERCISE

Squat Jumps

18   Tippy Toes
EXERCISE

Tippy Toes

19   Lateral Hops to Stabilization
EXERCISE

Lateral Hops to Stabilization

20   Traveling Butt Kicks
EXERCISE

Traveling Butt Kicks

21   Skipping High Knees
EXERCISE

Skipping High Knees

22   Traveling High Knees
EXERCISE

Traveling High Knees

23   Carioca
EXERCISE

Carioca

24   Jack Jump Tucks
EXERCISE

Jack Jump Tucks

 







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