Skimble
Oefening Collectie

Biceps Only

Biceps Only
1 follower

Een verzameling van workouts in Workout Trainer voor iOS & Android.


10 oefeningen

by Emmanuel S.


1   Alternating Bicep Curls
EXERCISE

Alternating Bicep Curls

2   Bicep Curls
EXERCISE

Bicep Curls

3   Isometric Bicep Curls
EXERCISE

Isometric Bicep Curls

4   Hammer Curls
EXERCISE

Hammer Curls

5   Cross Body Hammer Curls
EXERCISE

Cross Body Hammer Curls

6   Alternating Hammer Curls
EXERCISE

Alternating Hammer Curls

7   Seated Bicep Curls
EXERCISE

Seated Bicep Curls

8   Left Concentrated Bicep Curls
EXERCISE

Left Concentrated Bicep Curls

9   Right Concentrated Bicep Curls
EXERCISE

Right Concentrated Bicep Curls

10   Dumbbell Reverse Wrist Curls
EXERCISE

Dumbbell Reverse Wrist Curls






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