Skimble
Oefening Collectie

Triceps

Triceps
1 follower

Een verzameling van workouts in Workout Trainer voor iOS & Android.


10 oefeningen

by Joanne C.


1   Tricep Pushdown with Band
EXERCISE

Tricep Pushdown with Band

2   Cable Rope Tricep Extension
EXERCISE

Cable Rope Tricep Extension

3   Cable Tricep Push Down
EXERCISE

Cable Tricep Push Down

4   Rope Tricep Push Down
EXERCISE

Rope Tricep Push Down

5   Push Jerk
EXERCISE

Push Jerk

6   Slow Backwards Elliptical
EXERCISE

Slow Backwards Elliptical

7   Fast Backwards Elliptical
EXERCISE

Fast Backwards Elliptical

8   Elliptical Machine
EXERCISE

Elliptical Machine

9   Medicine Ball Side Step Squat to Press
EXERCISE

Medicine Ball Side Step Squat to Press

10   Ball Pullover with Side Rotation
EXERCISE

Ball Pullover with Side Rotation






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Biceps
Biceps
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Resistance Bands

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