How to do: Hamstring Stretch..

Place your left foot on a chair and use both arms to reach your toes keeping your leg straight..reach as far as you can and then hold that position...hold for 45 seconds and then do your right leg...

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Vergelijkbare Oefeningen

Dual Hamstring Stretch

Hamstring Chair Stretch

Left Hamstring Stretch

Right Hamstring Stretch

Toe Stretch - Left Foot

Seated Hamstring Stretch

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