How to do: Single Leg Touch Downs with Hop

Stand on one leg. Reach down with your opposite hand while keeping a bend in your knees. Once you touch the floor with your hand, quickly hop up and reach your hands up to the ceiling. Continue alternating sides or switch legs half way through the exercise!

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Single-Leg Squat Touchdowns

Side to Side Single Leg Hops

Front to Back Single Leg Hops

Single Lateral Hops to Stabilization

4-Square Single Leg Hops

Lateral Hop Overs

Oefeningen in dezelfde categorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Oefeningen met dezelfde Apparatuur

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups