How to do: Around The World Lateral Raises

Keep your arms extended and slightly bent at the elbows, with the weight held in both hands in front of you. Initiate the movement by raising the weight up and over your head in a controlled, circular motion. Imagine drawing a large circle with the weight, going up and around your head

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Vergelijkbare Oefeningen

Dumbbell Lateral Raise

Laying Side Raise

Seated Dumbbell Lateral Raises

Dumbells In Both Hands, Side Lateral Raises

Forward & Reverse Lateral Dumbbell Circles

One Arm Leaning Lateral Raise

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