How to do: Seated Cross Body Crunches

Sit comfortably in a chair with both feet flat on the ground and hands behind your head. Raise a bent leg toward the opposite elbow and contract your abs. Return and repeat, alternating sides.

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Vergelijkbare Oefeningen

Cross Body Crunches

Seated Crunches

Left Side Crunches

Right Side Crunches

Cross Leg Obliques

Alternating Side Crunches

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