How to do: Chair Tricep Dips

Begin sitting in a sturdy chair. Hold onto the front of the chair as you scoot your hips and feet out. While keeping your back close to the chair, slowly bend at the elbows and try to go down to 90 degrees. Return and repeat.

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Vergelijkbare Oefeningen

Tricep Dips

Bench Dips

Dips with Leg Extension

Elevated Chest Dips

Chair Push-Ups

Seated Neutral-Grip Dumbbell Raises

Oefeningen in dezelfde categorie

Run at a Steady Pace

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Right Tricep Stretch with Bind

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Oefeningen die dezelfde Spieren trainen

Uneven Loaded Walk with Right Arm

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Left Eight-Angle Pose

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Oefeningen met dezelfde Apparatuur

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Standing Hamstring Curls

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High Heel Parallels

Chair Push-Ups