How to do: Wall Diamond Push-Ups

Create a diamond shape with your index fingers and thumbs and place it on a sturdy wall in front of you in line with your shoulders. Keep your feet at a comfortable distance from the wall, making sure your head, hips and heels form a straight line. Perform push-ups.

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Vergelijkbare Oefeningen

Diamond Push-Ups

Kneeling Diamond Push-Ups

Feet on Wall Push-Ups

Inverted Wall Push-Ups

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