How to do: Hanging Leg Raise

Begin in the full hang position with your scapular activated. Once legs are horizontal, start to raise the hips, lifting your toes to the bar. Aim to touch toes on the bar and slowly lower back to horizontal.

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Vergelijkbare Oefeningen

Hanging Leg Raise

Hanging Leg Raises

Hanging Leg Raise

Weighed Hanging Leg Raise

Hanging L Raises

Leg Lifts

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