How to do: Dumbbell Left Side Bends

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell with your left hand while your right hand rests behind your head. Bend laterally to the left side.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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