How to do: Isometric Bicep Curls

Stand with your abs drawn in. Hold one dumbbell in each of your hands. Bend one arm to 90 degrees, close to your sides. Perform bicep curls with the other arm. After several concentrated reps, switch sides and repeat.

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1. Stand with your abs drawn in. Hold one dumbbell in each of your hands.

2. Bend one arm to 90 degrees, keeping it close to your side.

3. Perform bicep curls with the other arm.

4. After four concentrated reps, switch sides.

5. Bend the opposite arm to 90 degrees, keeping it close to your side.

6. Perform bicep curls with the other arm.

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