How to do: BOSU Hopovers

Begin standing to one side of the Bosu with one leg on the floor and the other one touching the top of the Bosu. Bend your knees and explode up and laterally over the Bosu, tapping your center foot on the top of the Bosu during each hop. Continue, alternating sides.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

BOSU Squat Hopovers

BOSU Hopouts

BOSU Drop Squats

Lateral Hop Overs

Front Hop Overs

BOSU Floor Bridge

Oefeningen in dezelfde categorie

Good Morning Medicine Ball Catches

Split Jerk

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

BOSU Right Offset Push-Ups

Oefeningen die dezelfde Spieren trainen

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose

Oefeningen met dezelfde Apparatuur

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Plank on BOSU Back

BOSU Split Squats