How to do: Hopping Hand Twists

Bring both hands above your head and lift one of your knees up. While hopping on your rooted foot, twist your hands like you are screwing on a light bulb. Alternate legs after several hops.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Hip and Hand Groove

Advanced Criss Crosses

Single Leg Touch Downs with Hop

Jump or Step Legs to Hands

Side to Side Single Leg Hops

Leg Lifts on Knees

Oefeningen in dezelfde categorie

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Cross Kicks

Step-Touch Ins

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Run at a Steady Pace

Single-Arm Chin-Ups

Split Jerk

Side Lunge with Twist

Sage Pose

Oefeningen met dezelfde Apparatuur

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups