How to do: Max Rep Crunches

Lie on your back with bent legs. Place your hands behind your head or criss cross on your chest. Contract your core and quickly lift your shoulder blades above the ground. Return and repeat, fast!

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Overhead Crunches

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Oefeningen in dezelfde categorie

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Oefeningen met dezelfde Apparatuur

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Right Tricep Stretch with Bind

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Single Arm Tricep Push-Ups