How to do: Arnold Presses

Starting with weights in hands bent up near chest with plams facing in. Touch dumbbell ends together then rotate dumbbels around so palms are facing out and press up such that the dumbbell end touch at the top. Come back down the same way.

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Vergelijkbare Oefeningen

Arnold Press

Arnold Press

Arnold dumbbell Press

Dumbbell Arnold Press

Arnold Dumbell Press

Arnold Press

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