How to do: Door Frame Shoulder Stretch

Stand in a doorway with hands just above shoulder level on the door frame. Step forward with left leg and hold for 20 seconds. Repeat with right leg.

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Vergelijkbare Oefeningen

Shoulder Stretch

Hamstring Door Stretch

Door Way Pac Stretch 90 Degree Abduction

Chest Doorway

Shoulder Stretch

Side Leg Stretch

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