How to do: Right Lateral Kettlebell Swings

Stand with your knees slightly wider than shoulder-width. Hold a kettlebell in your right hand. In a fluid motion, stand up quickly, pushing your hips to the ceiling and swinging the kettlebell laterally to your right. Lower back in the squat as gravity brings the kettlebell back down. Repeat!

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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