How to do: Advanced Left IT Band Rolls

Start sitting on your left side with the foam roller at your hips, hands on one side of the roller and legs stretched out. Keeping your legs straight and together, roll down the foam roller on the side of your left leg all the way to the knee as you search for any tightness.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Left IT Band Rolls

Right IT Band Rolls

Advanced Right IT Band Rolls

Advanced Left Glute Rolls

Right Leg Quad Rolls

Left Adductor Rolls

Oefeningen in dezelfde categorie

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

L Chin-Ups

Oefeningen die dezelfde Spieren trainen

Side Squats on Treadmill

Weighted Plie Squats

Cross Leg Sit-Ups

Right Side Stepping

Left Side Stepping

Right Side Treadmill Squats

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Oefeningen met dezelfde Apparatuur

Advanced Right Peroneal Rolls

Shin Rolls with Push-Ups

Advanced Left Peroneal Rolls

Ball Reaches on Foam Roller

Left Hamstring Rolls

Right Hamstring Rolls