How to do: Stability Ball Leg Curls

Start lying on the floor with your feet on top of the ball. Contract your core and lift your hips into a bridge. Bend your knees and roll the ball toward your butt. Then, straighten your legs to walk the ball back. Lower and repeat.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Stability Ball Hamstring Curls

Ball Leg Lifts

Bridge with Leg Lifts on Ball

Bridge on Ball

Single Leg Floor Bridge on Ball

Ball Wheel

Oefeningen in dezelfde categorie

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

L Chin-Ups

Push-Ups on BOSU

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Oefeningen met dezelfde Apparatuur

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Shoulder Stands with Ball

Left Oblique Ball Crunches

Seated Pelvic Tilts

Ball Walk Ups