How to do: Power Pull

Face rings while holding a ring at mid chest. Open arms into a t while reaching back and down. Roll up again

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Vergelijkbare Oefeningen

Half Oblique Roll Down + 10 Pulses

Left and Right Overhand back Fist To Face.

Stand Up And Holding On To Wrist Twist Then Sige Bends

Push UP Tuck

Overhead Front Raise With Tiwst In Middle

Push Up With A Kick

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Ring Pull Up

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