How to do: Behind the Neck Press

Grasp barbell with overhand grip from rack or clean from floor. Position bar behind neck. Press bar upward until arms are extended overhead. Return behind neck and repeat. Exercise may be performed on shoulder press apparatus with rack or off of power rack with seat or without back support.

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Vergelijkbare Oefeningen

Front And Back Barbell Shoulder Press

Smith Machine Overhead Shoulder Press

Seated Barbell Shoulder Press

Barbell Shoulder Press

Behind The Neck Overhead Press

Barbell Overhead Press

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Seated Barbell Shoulder Press

Zottman Curl

Weighed Back Raise

Calf Raise

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Workouts van dit Lid

Powerlifting V2 Wk1 #1

30 minuten, Intens

Powerlifting V2 Wk1 #2

30 min 56 sec, Intens

Powerlifting V2 Wk1 #3

29 min 56 sec, Intens

Powerlifting Wk2 #1

29 min 34 sec, Intens

Powerlifting V2 Wk2 #2

30 min 40 sec, Intens

Spartan Run 2

31 minuten, Gemiddeld

Powerlifting V2 Wk2 #3

31 min 41 sec, Intens

Powerlifting V2 Wk3 #1

33 min 16 sec, Intens

Powerlifting V2 Wk3 #3

33 minuten, Intens