How to do: Fast Crunches

Perform crunches at a swift and steady beat with proper form.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

1. Lie on your back with your knees bent and your hands behind neck. Inhale.

2. Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Vergelijkbare Oefeningen

Crunches

Max Rep Crunches

Seated Crunches

Long Crunches

Reverse Crunches

Double Crunches

Oefeningen in dezelfde categorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Oefeningen die dezelfde Spieren trainen

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Oefeningen met dezelfde Apparatuur

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups