How to do: Long Foam Roller Back Rolls

Start lying on a long foam roller with your head, spine, and rear supported by the roller. With your legs flat on the ground straddling the foam roller, roll from side to side with your back lengthwise against the roller.

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Back Rolls

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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