How to do: Left Elbow Swings

Stay in a fighter's stance, with elbows bent and fists close to your face. Rotate your left shoulder to hit your imaginary opponent with your elbow. Return your elbow back by your side. Keep throwing those elbow hits!

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Oefeningen met dezelfde Apparatuur

Run at a Steady Pace

Standing Backbending Stretch

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Right Tricep Stretch with Bind

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Single Arm Tricep Push-Ups