How to do: Butt Blaster

With a firm grasp on the handles and the chest comfortably positioned, place one foot on the foot plate. Tense up the abdominals, and drive the leg back and up, following the track of the machine. When the leg is fully extended, hold this position for 1-2 seconds. Bring the leg back down toward the starting position and repeat as necessary.

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Vergelijkbare Oefeningen

Back Extension

Glute Trainer

Abductor Machine

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Workouts van dit Lid

Powerlifting V2 Wk1 #1

30 minuten, Intens

Powerlifting V2 Wk1 #2

30 min 56 sec, Intens

Powerlifting V2 Wk1 #3

29 min 56 sec, Intens

Powerlifting Wk2 #1

29 min 34 sec, Intens

Powerlifting V2 Wk2 #2

30 min 40 sec, Intens

Spartan Run 2

31 minuten, Gemiddeld

Powerlifting V2 Wk2 #3

31 min 41 sec, Intens

Powerlifting V2 Wk3 #1

33 min 16 sec, Intens

Powerlifting V2 Wk3 #3

33 minuten, Intens